Journaling Download — Glynn Couch, LCSW

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Meet the Team

Insurance and Fees

Ketamine Assisted Psychotherapy

Individual Therapy

Free Resources

Areas of Expertise

Self-Esteem Therapy

Depression Therapy

Anxiety Therapy

Pregnancy and Postpartum Therapy

Relationship Issues Therapy

Family Conflict Therapy

LGBTQIA+ Therapy

Work Stress Therapy

Self-Care Therapy

Therapy for Therapists

Life Transitions Therapy

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Emotional Support Animal

Acceptance and Commitment Therapy (ACT)

Solution Focused Brief Therapy

Private Practice Consultation

Therapy For Therapists

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Meet the Team

Insurance and Fees

Folder: Services

Ketamine Assisted Psychotherapy

Individual Therapy

Free Resources

Folder: Areas of Expertise

Self-Esteem Therapy

Depression Therapy

Anxiety Therapy

Pregnancy and Postpartum Therapy

Relationship Issues Therapy

Family Conflict Therapy

LGBTQIA+ Therapy

Work Stress Therapy

Self-Care Therapy

Therapy for Therapists

Life Transitions Therapy

Greif and Loss Therapy

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Free 30 Days of Journaling Prompts

As the leaves change, nature reminds us that slowing down is part of the process. 🍁

Fall invites us to reflect, reset, and rest — not to rush. You don’t have to earn your rest; it’s essential for your well-being.

Take a moment to

✨ This Week’s Reframe
“My story matters, and I am not alone.”

You are not invisible. What you’ve been through matters—and so do you. Others have walked this path too. You’re part of a larger healing journey.

#thi

Journaling Prompt Friday ✍️

“What’s one limiting belief I have about myself?”

We all carry quiet stories — beliefs about who we are and what we’re capable of. Sometimes those stories were written long ago, shaped by fe

Healing begins with connection.

At GC Counseling, we believe therapy isn’t just about strategies or techniques — it’s about relationships. Real healing happens when you feel seen, understood, and supported by someone who genuinely

Wondering if therapy could help? 🌿

You don’t need to wait for a crisis to reach out. Therapy isn’t just for moments of struggle — it’s for growth, clarity, and prevention.
If you’re feeling stuck, overwhelmed, or emoti

Meet Rosie and Violet — our owner, Glynn Couch’s dogs, and two of our favorite reminders that love doesn’t need words. 🐾

Pets have a special way of grounding us in the present. Whether it’s a tail wag, a quiet cuddle, or the

✨ This Week’s Reframe
“It’s brave to ask for help and take care of my mental health.”

Seeking support is not weakness—it’s courage in action. You are not meant to do this alone. Reaching out is a powerful step.

#

Journaling Prompt Friday ✨

Take a quiet moment with your notebook and a warm cup of coffee (or tea ☕) and reflect on this:
“What’s something I’ve been avoiding that deserves compassion instead of criticism?”

Sometimes the th

Therapist Tip Thursday 🌿

Schedule a 10-minute emotional check-in every day.
Pause. Breathe. Reflect. Adjust.

It doesn’t have to be complicated — simply ask yourself:
💭 “What emotion am I feeling right now?”
💭 “What

We’re growing! 🌿

GC Counseling is expanding our team and we’re looking for compassionate, motivated licensed therapists (LCSW's) to join our group practice in Williamsville, NY.

Our mission is simple: to provide a supportive, inclusive

October is Emotional Wellness Month 🍂

This season invites us to slow down and reconnect with ourselves — to reflect, reset, and restore balance. Your mental health deserves the same care and attention you give to everything else in your life.

✨ This Week’s Reframe
“I trust myself to make the choices that are right for me.”

You know yourself better than you think. Trust your instincts. It’s okay to choose the path that aligns with your peace.

#thisweeksreframe #se

✨ This Week’s Reframe
“I don’t have to have it all figured out to keep going.”

Uncertainty doesn’t mean failure. You can move forward, one small decision at a time. Clarity often comes through action.

#thisweeksreframe

✨ This Week’s Reframe
“Rest is productive. My body and mind deserve care.”

Pushing through doesn’t always equal strength. Sometimes rest is the bravest, kindest choice. You don’t need to earn it—you deserve it.

#

✨ This Week’s Reframe
“Every small step I take matters and moves me forward.”

Healing isn’t always big breakthroughs—it’s small, quiet choices, made again and again. And they count. Keep going.

#thisweeksreframe

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

Self-love isn’t vanity—it’s the foundation of everything else. When you learn to speak to yourself with kindness, honor your needs, and set b

Ever feel like you're either panicked and overstimulated—or completely shut down and numb? That might mean you're operating outside your Window of Tolerance.

The Window of Tolerance is the zone where your nervous system feels regulated, safe,

⭐Therapist Highlight — Glynn Couch, LCSW CASAC⭐

Meet Glynn Couch, LCSW CASAC—the founder of GC Counseling and a trauma-informed therapist passionate about helping clients reconnect with themselves, find clarity, and build meaningful chan

“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.

Healing, change, or starting therapy can feel overwhelming—especially when you don’t know what’s ahead. But the

Questions?

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