Group Therapy

Heal Together. Grow Together. You’re Not Alone.

Group therapy offers a powerful opportunity to connect with others who truly understand what you’re going through. In a safe, supportive setting, group members share experiences, offer encouragement, and learn from one another—with the guidance of a licensed therapist.

At GC Counseling, our group therapy sessions are designed to foster community, emotional growth, and real change. Whether you’re navigating anxiety, trauma, life transitions, or relationship issues, group therapy can help you feel seen, supported, and less alone.

Why Choose Group Therapy?

While individual therapy focuses on your personal journey, group therapy offers:

  • Connection – Realize you're not the only one struggling

  • Perspective – Hear others' stories and gain new insights

  • Support – Build a sense of community and shared encouragement

  • Skill-building – Learn tools for communication, coping, and emotional regulation

  • Accountability – Stay motivated and on track in your healing process

Group therapy can be a powerful standalone service or complement your individual work with a therapist.

What to Expect

Each group is:

  • Led by a licensed therapist who facilitates discussion, ensures safety, and supports healthy dynamics

  • Structured around a theme or shared experience (e.g., anxiety, grief, boundaries, trauma, self-esteem)

  • Confidential, with clear group guidelines to ensure respect and trust

  • Small in size to allow for meaningful interaction and space for everyone to share

You don’t need to be an expert at sharing or have everything figured out. Just come as you are.

Current & Upcoming Groups

We offer a variety of groups throughout the year, both in-person at our Amherst office and online via secure telehealth. Common groups include:

  • Anxiety & Overthinking Support Group

  • Self-Esteem & Confidence Building Group

  • Grief & Loss Process Group

  • DBT Skills Group

  • Postpartum Support Circle

  • Therapy for Therapists Group

You’re Not the Only One—And You Don’t Have to Heal Alone

There is strength in shared experience. If you’re ready to connect with others on a similar path and grow together, group therapy may be the next step.

Reach out today to learn more or reserve your spot in an upcoming group.