Anxiety

Find Calm in the Chaos. Reclaim Peace of Mind.

Anxiety can be overwhelming. It might show up as constant worry, racing thoughts, or a sense that something bad is about to happen—even when everything seems “fine” on the outside. Over time, it can make you feel stuck, exhausted, or out of control.

At GC Counseling, we help you understand your anxiety, break free from the patterns that fuel it, and build the tools to feel more grounded and in control. You don’t have to live in survival mode—we’re here to help you breathe easier.

Common Signs of Anxiety

Anxiety can look different for everyone, but common symptoms include:

• Excessive worry or overthinking

• Racing thoughts or trouble focusing

• Difficulty sleeping or relaxing

• Muscle tension, restlessness, or fatigue

• Irritability or feeling on edge

• Avoiding situations due to fear or panic

• Physical symptoms like a racing heart, chest tightness, or nausea

Whether your anxiety is situational, chronic, or something you’ve silently carried for years, therapy can help you find clarity and relief.

How Therapy Helps with Anxiety

Anxiety often convinces you that you're powerless—but therapy helps you reconnect with your strength and inner calm. In sessions, we’ll work together to:

• Identify the thoughts and triggers that fuel your anxiety

• Learn calming techniques to manage physical symptoms

• Challenge perfectionism, people-pleasing, or control-seeking patterns

• Practice grounding and mindfulness skills

• Explore the root causes of your anxiety (if desired)

• Build confidence and resilience so anxiety no longer runs the show

We use evidence-based approaches like CBT, DBT, ACT, and mindfulness to help you manage anxiety in real, practical ways.

You Deserve to Feel at Ease in Your Own Mind

Anxiety may be part of your story, but it doesn’t have to define your life. With the right support, you can learn to live with more clarity, confidence, and calm.

Ready to take the next step? Let’s talk.
In-person and telehealth sessions available