Cognitive Behavioral Therapy (CBT)

Rewire Unhelpful Thoughts. Build Healthier Habits.

Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach that helps you identify and change patterns of thinking and behavior that may be keeping you stuck. Whether you’re struggling with anxiety, depression, self-doubt, or life stressors, CBT gives you practical tools to regain control of your thoughts and emotions.

How CBT Works

CBT focuses on the connection between your thoughts, feelings, and behaviors. With the support of a compassionate therapist, you’ll learn how to:

• Recognize negative thinking patterns

• Reframe unhelpful thoughts

• Develop healthy coping strategies

• Take meaningful action toward your goals

CBT is structured, goal-oriented, and tailored to your unique needs. It’s designed not just to help you feel better—but to stay better.

What CBT Can Help With

CBT is effective for a wide range of concerns, including:

• Anxiety and panic attacks

• Depression and low mood

• Trauma and PTSD

• Perfectionism and people-pleasing

• Stress and overwhelm

• Low self-esteem

• Phobias or obsessive thinking

What to Expect in CBT Sessions

Your therapist will work collaboratively with you to:

• Set clear goals

• Explore the thoughts and beliefs driving your emotions

• Practice new skills in and between sessions

• Celebrate progress and adjust as needed

CBT can be short-term or ongoing, depending on your needs. You’ll leave each session with insights, strategies, and small steps to try in daily life.

Ready to Take the First Step?

CBT offers more than symptom relief—it’s a pathway to long-term change. If you're ready to shift your mindset and feel more in control of your life, we're here to help.

Schedule your first session today
Telehealth and in-person options available