Self-Esteem Therapy

Reconnect With Your Worth. Rebuild Confidence From the Inside Out.

Low self-esteem can quietly shape the way you see yourself, make decisions, and move through the world. You may second-guess your worth, struggle to speak up for yourself, or feel like you’re never “good enough”—no matter how hard you try.

At GC Counseling, we help you explore the roots of low self-esteem and begin to rewrite the inner narrative that’s been holding you back. Through therapy, you’ll build a stronger, more compassionate relationship with yourself—and learn to show up with greater confidence in every area of your life.

How Do I Know If Self-Esteem Is an Issue?

You might benefit from self-esteem therapy if you often experience:

  • Constant self-doubt or inner criticism

  • Fear of failure or rejection

  • People-pleasing or difficulty setting boundaries

  • Feeling like an imposter, even when successful

  • Trouble identifying your strengths or accomplishments

  • Avoiding risks, relationships, or opportunities due to low confidence

Low self-esteem is often rooted in past experiences—childhood messages, trauma, perfectionism, or comparison—that shaped how you see yourself. Therapy can help you untangle those beliefs and start building something new.

What Self-Esteem Therapy Looks Like

Our therapists provide a warm, nonjudgmental space to explore your self-image and begin shifting how you relate to yourself. In therapy, we’ll work together to:

  • Identify where your inner critic comes from—and how to quiet it

  • Recognize and challenge negative self-talk

  • Develop healthier, more realistic beliefs about yourself

  • Set boundaries that reflect your worth

  • Build confidence through small, sustainable steps

  • Cultivate self-compassion and self-respect

We draw from evidence-based approaches like CBT, DBT, mindfulness, and strengths-based therapy to help you create lasting change.

You Deserve to Feel Good About Who You Are

Confidence isn’t about being perfect—it’s about being able to trust yourself, speak your truth, and take up space without apology. Self-esteem therapy can help you get there.

Reach out today to get started with a therapist who understands.
In-person and telehealth sessions available