Individual Counseling
A Space Just for You.
Life can feel overwhelming, uncertain, or heavy at times—but you don’t have to go through it alone. Individual counseling provides a safe, supportive space to explore what’s on your mind, understand your emotions, and work toward the changes you want to see in your life.
At GC Counseling, we tailor therapy to your unique needs, goals, and pace—whether you're navigating a major life transition, healing from past trauma, or simply looking for more clarity and balance.
What Can Individual Therapy Help With?
Our therapists support clients with a wide range of concerns, including:
Anxiety, stress, and overwhelm
Depression and low mood
Trauma and PTSD
Relationship or family issues
Life transitions and identity exploration
Self-esteem and self-worth struggles
Grief and loss
Burnout or career challenges
You don’t need to be in crisis to benefit from therapy. If you’re feeling stuck, disconnected, or simply want someone to talk to, individual counseling can help.
What to Expect
Your therapy experience is just that—yours. We’ll meet you where you are and collaborate on a path forward. In individual counseling, you can expect:
A private, nonjudgmental space to speak openly
Support from a licensed therapist who listens with compassion and curiosity
Tools and insights to help you manage symptoms and build resilience
A focus on both insight and action—what’s beneath the surface and what’s next
Therapy can be short-term or ongoing, structured or more open-ended. We’re here to create a process that fits your needs and supports your growth.
Getting Started Is the First Step Toward Feeling Better
Our team of therapists is here to support you with kindness, honesty, and real connection. Whether you're ready to begin or still have questions, we're happy to help.
Contact us to find the right therapist for you
Telehealth and in-person sessions available