Self-Care
Reclaim Your Energy. Prioritize Yourself Without Guilt.
Self-care isn’t selfish—it’s essential. But in a world that glorifies burnout, many people struggle to slow down, set boundaries, or meet their own needs without feeling guilty. You might be so used to taking care of others that you’ve forgotten how to care for yourself.
At GC Counseling, we help you reconnect with your needs, rediscover what nourishes you, and build sustainable self-care practices that support your mental, emotional, and physical well-being.
Signs You May Need Support with Self-Care
Constantly putting others’ needs before your own
Difficulty saying “no” or setting boundaries
Feeling exhausted, overwhelmed, or disconnected
Struggling to rest without guilt
Neglecting your physical or emotional health
Feeling like you have to “earn” rest or joy
Self-care is more than bubble baths and spa days—it’s about creating a life that supports your peace, purpose, and presence.
How Therapy Can Help
If self-care feels hard or foreign, therapy can help you:
Understand the emotional and cultural blocks to self-care
Identify what you truly need—not just what’s expected
Set healthy boundaries without guilt
Develop routines and rituals that recharge you
Reframe rest, pleasure, and well-being as essential—not optional
Work through burnout, perfectionism, or people-pleasing patterns
Our therapists offer a compassionate, collaborative space to explore what it means to take care of you—even when life feels busy or overwhelming.
Start Showing Up for Yourself
Self-care is not a luxury—it’s a necessity. Whether you’re rebuilding from burnout or simply learning how to check in with yourself, we’re here to support you every step of the way.
Let’s work together to make your well-being a priority.
In-person and telehealth sessions available