ADHD

Understand Your Brain. Embrace Your Strengths. Create Systems That Work.

Living with ADHD can feel like your brain is always “on”—racing thoughts, forgotten tasks, impulsive decisions, emotional highs and lows. You might feel disorganized, overwhelmed, or frustrated that no matter how hard you try, things still slip through the cracks.

At GC Counseling, we support adults and teens with ADHD in understanding how their brains work, reducing shame, and building tools and systems that support success your way. ADHD isn’t a character flaw—it’s a different way of thinking, and therapy can help you work with your brain, not against it.

Common Challenges ADHD Can Bring

  • Difficulty with focus, time management, and follow-through

  • Chronic procrastination or "task paralysis"

  • Emotional dysregulation or mood swings

  • Impulsivity in decision-making or relationships

  • Struggles with organization or routines

  • Low self-esteem from years of being misunderstood

  • Feeling overwhelmed by even small tasks

You may have been misdiagnosed or gone undiagnosed for years. Whether you’re newly exploring ADHD or have known for a long time, therapy can help you move forward with more clarity and self-compassion.

How ADHD Therapy Can Help

Our therapists create a supportive space where you can:

  • Understand how ADHD uniquely shows up in your life

  • Identify strengths and reframe negative self-beliefs

  • Learn executive functioning strategies for daily life

  • Develop personalized tools for focus, time, and task management

  • Practice emotion regulation skills using CBT, DBT, and mindfulness

  • Build confidence in work, school, and relationships

Therapy is not about “fixing” you—it’s about giving you the insight, tools, and encouragement you need to thrive on your terms.

ADHD + Mental Health

Many people with ADHD also experience anxiety, depression, or self-esteem issues. We take a holistic approach to address these intersecting concerns, tailoring therapy to fit your full experience—not just your diagnosis.

You Deserve to Feel Capable and Understood

ADHD doesn’t have to run the show. With the right support, you can build systems that work, develop confidence, and stop feeling like you’re always “behind.”

Reach out today to schedule a session with a therapist who gets it.
In-person and telehealth sessions available