Depression

When Everything Feels Heavy, You Don’t Have to Carry It Alone

Depression is more than just feeling sad—it can impact every part of your life, from your energy and motivation to your relationships and sense of self. You might be doing your best to get through the day while feeling disconnected, numb, or exhausted inside.

At GC Counseling, we understand how overwhelming and isolating depression can feel. Our therapists are here to help you make sense of what you're going through, find relief, and take small, meaningful steps toward feeling more like yourself again.

Signs You May Be Experiencing Depression

Everyone’s experience is different, but common symptoms of depression include:

  • Feeling sad, hopeless, or emotionally numb

  • Loss of interest in things you used to enjoy

  • Trouble getting out of bed, concentrating, or staying motivated

  • Low energy, fatigue, or changes in appetite or sleep

  • Harsh self-criticism or feeling like a burden

  • Thoughts of worthlessness or hopelessness

Whether your symptoms are new or something you’ve lived with for a long time, therapy can help you understand the root of your depression and begin to shift your relationship with it.

How Therapy Can Help

Depression thrives in silence. Therapy gives you a space to be seen, heard, and supported without judgment. Together, we’ll:

  • Explore the emotional, situational, or biological factors contributing to your depression

  • Identify and challenge negative thought patterns

  • Develop coping strategies that work for you

  • Reconnect with your values, strengths, and sense of purpose

  • Set small, achievable goals to build momentum

  • Learn skills for emotional regulation, self-compassion, and healing

We tailor each treatment plan to your needs, drawing from CBT, DBT, ACT, mindfulness, and other evidence-based approaches that support lasting change.

You’re Not Broken—You’re Human

Depression can convince you that things won’t get better. But with the right support, healing is possible. We’re here to walk alongside you, one step at a time.

Reach out today to connect with a therapist who understands.
In-person and telehealth sessions available