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Meet the Team

Insurance and Fees

Ketamine Assisted Psychotherapy

Individual Therapy

Free Resources

Self-Esteem Therapy

Depression Therapy

Anxiety Therapy

Pregnancy and Postpartum Therapy

Relationship Issues Therapy

Family Conflict Therapy

LGBTQIA+ Therapy

Work Stress Therapy

Self-Care Therapy

Therapy for Therapists

Life Transitions Therapy

Greif and Loss Therapy

EMDR Therapy

Ketamine Assisted Psychotherapy (KAP)

Emotional Support Animal

Acceptance and Commitment Therapy (ACT)

Solution Focused Brief Therapy

Private Practice Consultation

Therapy For Therapists

Job Opportunities

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Meet the Team

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admin@gc-counseling.com

(716) 783 4591

2809 Wehrle Drive Suite 4

Williamsville, NY 14221

Sometimes clients will immediately apologize for their feelings.

“I know I’m probably overreacting…”
“It’s not that big of a deal…”

But here’s the reframe: If it hurt, it mattered.
You don&rsq

Before you plan the week, pause. A real reset starts internally.

If you’re tired of repeating the same cycles every week, that’s not a failure — it’s a sign it might be time for deeper support. Therapy gives you space to slo

“This or That” ⚖️ isn’t just a trend. It’s awareness. 🌳
You can be motivated and overwhelmed. Grateful and exhausted. Both can be true. ↔️
The point of this post isn’t to label yourself. 🤍 It’s to notice you

We talk a lot about red flags. But do you know what green flags look like?
Sometimes we stay stuck because chaos feels familiar. But familiarity isn’t the same as safety.

Intensity is not intimacy. Chaos is not passion.
What’s one green

We talk about love languages like they’re preferences - But they’re often nervous system needs.
When we understand the psychology underneath it, we can stop reacting and start responding.
#wnycounseling #counseling #lovelanguages #therap

However today feels, is okay… and if today brings things up for you - Therapy could help and we’re here!
#wnycounseling #buffalotherapy #counseling #therapy #valentinesday

Leading up to Valentine’s Day can be filled with lots of different emotions. Instead of reacting, let’s reflect together.
Save this. Sit with it. Journal it. Or reach out and connect with one of us!
#wnycounseling #therapy #buffalothera

Confusion is NOT a Love Language
Your body knows the difference between love and confusion. Learning to trust that is healing.
#wnycounseling #mentalhealth #counseling #lovelanguages #whatloveisnot

✨ Now Accepting New Therapy Clients ✨

GC Counseling is currently welcoming new clients for in-person and telehealth therapy across New York State. If you’ve been thinking about starting therapy—or returning—this may be your sign 💛

🥳 Happy New Year from GC Counseling!

As we welcome a new year, we want to pause and thank you for trusting us with your story. Starting a new chapter can bring hope, uncertainty, growth, and everything in between.

Whether this year is about healin

Setting boundaries isn’t about being harsh — it’s about being clear. Healthy relationships are built on mutual understanding, and boundaries help create the safety needed for that.

Saying things like, “I don’t have the

One of the most common things we hear in therapy is: ‘I feel silly for feeling this way.’ But emotions don’t need permission to exist. Your experiences are real, and your feelings make sense in the context of your life. #mentalhealt

When things feel heavy, it’s easy for your mind to jump straight to ‘I want to give up.’ But often, what you really need is a new strategy, new support, or a new way of approaching the problem.
You’re not failing — you&r

Many people know what dysregulation feels like — overthinking, panic, irritability, shutdown — but far fewer know the signs of a regulated nervous system.

A regulated system feels grounded, calm, connected, and capable of responding inst

Outgrowing people, habits, routines, or old versions of yourself isn't a failure — it’s growth. Healing often means giving yourself permission to evolve, even when it feels uncomfortable. If something no longer fits, that’s informat

🤔Try asking yourself: What would Future Me appreciate today?

Maybe it’s drinking water, sending that email, stepping outside for a minute, or choosing rest instead of pushing through.

This simple check-in reduces avoidance, eases overwhelm,

Burnout isn’t just feeling ‘tired.’ It affects your mood, motivation, energy, and ability to show up in daily life. Many people blame themselves for being ‘lazy’ or ‘unmotivated,’ when in reality they’r

Questions?

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