Therapy for Work Stress & Burnout

You’re Doing Your Bestβ€”But It Shouldn’t Feel This Hard

Deadlines. Emails. Expectations. Long hours. The pressure to performβ€”while holding it all togetherβ€”can take a serious toll on your mental health. Whether you’re in a high-demand career, struggling with work-life balance, or simply burnt out, therapy can help you navigate workplace stress and reconnect with what matters.

At GC Counseling, we work with professionals across industries who are overwhelmed, anxious, exhausted, or questioning what’s next. You don’t have to wait until you break down to seek support.

Signs You’re Struggling with Work-Related Stress

  • Constant overwhelm, irritability, or emotional exhaustion

  • Difficulty concentrating, sleeping, or β€œturning off” your brain

  • Dread or anxiety about workβ€”even on weekends

  • Physical symptoms like headaches, fatigue, or tension

  • Feeling stuck, unmotivated, or detached from your work

  • Trouble setting boundaries or saying no

  • Questioning your value, performance, or career direction

Work stress can bleed into every area of your lifeβ€”relationships, health, confidence. Therapy gives you space to process, problem-solve, and reset.

How Therapy Can Help

We offer a supportive space to explore your relationship with work, uncover what’s fueling your stress, and build healthier patterns. In therapy, you’ll:

  • Clarify your values, goals, and limits

  • Learn practical tools for managing stress and anxiety

  • Set boundaries that support your mental health

  • Address burnout and build a more sustainable pace

  • Work through imposter syndrome, perfectionism, or people-pleasing

  • Regain a sense of control, purpose, and balance

We draw from evidence-based approaches like CBT, ACT, and mindfulness to help you move from survival mode to intentional living.

You’re More Than Your Productivity

Your well-being matters more than your to-do list. If you’re ready to stop running on empty and start taking care of you, we’re here to help.

Reach out today to schedule a therapy session for work stress or burnout.
In-person and telehealth sessions available