Self-Care Download — Glynn Couch, LCSW

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Meet the Team

Insurance and Fees

Ketamine Assisted Psychotherapy

Individual Therapy

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Areas of Expertise

Self-Esteem Therapy

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Relationship Issues Therapy

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Self-Care Therapy

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Meet the Team

Insurance and Fees

Folder: Services

Ketamine Assisted Psychotherapy

Individual Therapy

Free Resources

Folder: Areas of Expertise

Self-Esteem Therapy

Depression Therapy

Anxiety Therapy

Pregnancy and Postpartum Therapy

Relationship Issues Therapy

Family Conflict Therapy

LGBTQIA+ Therapy

Work Stress Therapy

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Therapy for Therapists

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Free 30 Days of Self-Care

✨ This Week’s Reframe
“I trust myself to make the choices that are right for me.”

You know yourself better than you think. Trust your instincts. It’s okay to choose the path that aligns with your peace.

#thisweeksreframe #se

✨ This Week’s Reframe
“I don’t have to have it all figured out to keep going.”

Uncertainty doesn’t mean failure. You can move forward, one small decision at a time. Clarity often comes through action.

#thisweeksreframe

✨ This Week’s Reframe
“Rest is productive. My body and mind deserve care.”

Pushing through doesn’t always equal strength. Sometimes rest is the bravest, kindest choice. You don’t need to earn it—you deserve it.

#

✨ This Week’s Reframe
“Every small step I take matters and moves me forward.”

Healing isn’t always big breakthroughs—it’s small, quiet choices, made again and again. And they count. Keep going.

#thisweeksreframe

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

Self-love isn’t vanity—it’s the foundation of everything else. When you learn to speak to yourself with kindness, honor your needs, and set b

Ever feel like you're either panicked and overstimulated—or completely shut down and numb? That might mean you're operating outside your Window of Tolerance.

The Window of Tolerance is the zone where your nervous system feels regulated, safe,

⭐Therapist Highlight — Glynn Couch, LCSW CASAC⭐

Meet Glynn Couch, LCSW CASAC—the founder of GC Counseling and a trauma-informed therapist passionate about helping clients reconnect with themselves, find clarity, and build meaningful chan

“You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.

Healing, change, or starting therapy can feel overwhelming—especially when you don’t know what’s ahead. But the

You finally take the step to start therapy… but instead of feeling better right away, you feel more emotional, more tired, more confused.

That can be alarming—but it’s normal.
In fact, it’s often a sign that therapy is worki

✨ This Week’s Reframe
“I am more than my anxiety, depression, or trauma.”

Your challenges do not define you. You are whole, resilient, and capable of growth. There is so much more to your story.

#thisweeksreframe #anxietyhelp #dep

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

Talking about mental health shouldn’t feel taboo—it should feel human.
When we speak honestly about our struggles,

Starting therapy can feel intimidating—especially if you’re not sure what to expect. But the first session is really just about building connection.

You’ll go over basic information, talk a bit about what’s been on your mind,

⭐Therapist Highlight — Catherine Wells, LMSW⭐

Catherine Wells, LMSW, brings a calm, steady presence to her work with clients—creating a space where real healing and meaningful change can unfold.

Catherine works with adults who are navig

Avoidance isn’t always a “bad” thing—it’s a survival tool your nervous system uses to protect you from overwhelm, pain, or fear. But over time, avoidance can keep you stuck in cycles of stress, anxiety, and emotional num

“We don’t have to do all of it alone. We were never meant to.” — Brené Brown

Struggling doesn’t make you weak—it makes you human.
We heal faster and deeper when we’re seen, supported, and reminded tha

✨ This Week’s Reframe
“I am worthy of love, care, and support—just as I am.”

You don’t need to earn worthiness. It’s already yours. You deserve connection, kindness, and healing—no conditions required.

#thi

Therapist Highlight — Abbie Burd, LMSW
We’re excited to highlight Abbie Burd, LMSW—a warm and insightful therapist who creates a safe, collaborative space for clients to explore, heal, and grow.

Abbie works with adults navigating a

If you’ve ever found yourself procrastinating, avoiding opportunities, or “messing things up” just when things start going well—you’re not alone.

This is self-sabotage—and it’s not because you’re lazy

💬 “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou

Life doesn’t always play fair. Pain, loss, trauma—they happen without our consent. But healing is

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