Self-Care Download — Glynn Couch, LCSW

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How Can We Help?

Life Transitions

Meet Our Clinicians

How Can We Help?

Life Transitions

Meet Our Clinicians

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Burnout isn’t just about working too much—it’s caused by constant stress, lack of control, and feeling undervalued. It can sneak up on you, so it’s important to recognize the signs early. 🌟

Here are 6 key signs of burnout:
1

💛 Self-Love Reminder 💛

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
— Buddha

In the hustle of daily life, it’s easy to forget to take care of ourselves. Remember, you are worth

Curious about alternative therapies for managing anxiety and depression?

🌿 When traditional methods aren’t providing enough relief, Ketamine-Assisted Psychotherapy (KAP) offers a new, science-backed approach to healing.

KAP combines the bene

You’ve worked hard all week—it’s time to recharge.

🌿 How are you practicing self-care today?

Whether it’s taking a walk in nature, reading a good book, or simply doing nothing at all, remember this: rest is productive. 🧘&z

🚨 Work-life balance is NOT a myth! 🚨
In today’s hustle culture, stepping away from work can feel impossible. Whether you’re answering emails late at night or skipping breaks, finding balance is a challenge. But here’s the truth: y

Cognitive Behavioral Therapy (CBT) is a powerful tool for managing stress by shifting the way you think about and react to challenging situations.

Here’s a simple CBT technique you can try today:

🔄 The Thought-Feeling-Action Cycle 🔄
Often,

🎉We’re thrilled to announce that Liese Zilberleyt, LCSW, now accepts Univera health insurance at GC Counseling!

⭐️This means more accessible mental health support for our community. Don’t miss the opportunity to work with Liese!. Sched

🌟 Exciting News at GC Counseling! 🌟

We’re thrilled to welcome Liese Zilberleyt, LCSW, who is now accepting clients! Liese specializes in:

⭐️Healing from trauma
⭐️Overcoming depression
⭐️Building self-confidence
⭐️Managing anxiety

💻Liese

💖 You are deserving of love and respect. 💖

It's essential to know and believe that you are worthy of love and respect, just as you are. Every person, including you, deserves to be treated with kindness and dignity. 🌟

At GC Counseling, we are ded

Burnout isn’t just about working too much—it’s caused by constant stress, lack of control, and feeling undervalued. It can sneak up on you, so it’s important to recognize the signs early. 🌟

Here are 6 key signs of burnout:
1

💛 Self-Love Reminder 💛

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
— Buddha

In the hustle of daily life, it’s easy to forget to take care of ourselves. Remember, you are worth

Curious about alternative therapies for managing anxiety and depression?

🌿 When traditional methods aren’t providing enough relief, Ketamine-Assisted Psychotherapy (KAP) offers a new, science-backed approach to healing.

KAP combines the bene

You’ve worked hard all week—it’s time to recharge.

🌿 How are you practicing self-care today?

Whether it’s taking a walk in nature, reading a good book, or simply doing nothing at all, remember this: rest is productive. 🧘&z

🚨 Work-life balance is NOT a myth! 🚨
In today’s hustle culture, stepping away from work can feel impossible. Whether you’re answering emails late at night or skipping breaks, finding balance is a challenge. But here’s the truth: y

Cognitive Behavioral Therapy (CBT) is a powerful tool for managing stress by shifting the way you think about and react to challenging situations.

Here’s a simple CBT technique you can try today:

🔄 The Thought-Feeling-Action Cycle 🔄
Often,

🎉We’re thrilled to announce that Liese Zilberleyt, LCSW, now accepts Univera health insurance at GC Counseling!

⭐️This means more accessible mental health support for our community. Don’t miss the opportunity to work with Liese!. Sched

🌟 Exciting News at GC Counseling! 🌟

We’re thrilled to welcome Liese Zilberleyt, LCSW, who is now accepting clients! Liese specializes in:

⭐️Healing from trauma
⭐️Overcoming depression
⭐️Building self-confidence
⭐️Managing anxiety

💻Liese

💖 You are deserving of love and respect. 💖

It's essential to know and believe that you are worthy of love and respect, just as you are. Every person, including you, deserves to be treated with kindness and dignity. 🌟

At GC Counseling, we are ded