Grief & Loss Therapy

There’s No Right Way to Grieve—But You Don’t Have to Do It Alone

Grief is deeply personal. It can come in waves, linger quietly, or hit unexpectedly months—or even years—after a loss. Whether you’ve lost a loved one, experienced a miscarriage, ended a relationship, or are grieving a life that didn’t go as planned, your pain is valid.

At GC Counseling, we offer a supportive, nonjudgmental space to process grief in all its forms. You don’t need to “move on” or “stay strong.” You just need room to feel, remember, and begin to heal in your own time.

What Does Grief Look Like?

Grief doesn’t follow a straight path—and it doesn’t always look like sadness. It may show up as:

• Numbness, shock, or emotional disconnection

• Intense sadness, anger, guilt, or regret

• Anxiety or fear about the future

• Changes in appetite, sleep, or energy

• Difficulty concentrating or functioning

• A longing for closure, meaning, or peace

• Feeling stuck, isolated, or misunderstood

You may be grieving a death, a relationship, a part of your identity, or the life you thought you’d have. Whatever the source, therapy can help you carry it with more compassion and less overwhelm.

How Grief Therapy Helps

There’s no “fixing” grief—but there is support for navigating it. In grief counseling, we help you:

• Make space for your emotions without judgment

• Understand how your grief is uniquely showing up

• Explore the meaning of your loss and your relationship to it

• Rebuild your identity and life after loss

• Process guilt, anger, or unresolved feelings

• Learn coping skills to manage waves of emotion and triggers

We meet you where you are—whether your grief is fresh, long-standing, or complicated by trauma or life circumstances.

Types of Loss We Support

Our therapists are trained to work with grief related to:

• Death of a loved one (recent or long ago)

• Miscarriage, stillbirth, or infertility

• Loss of a pet

• Divorce, separation, or estrangement

• Major life changes or identity shifts

• Medical diagnoses or caregiving roles

• Unresolved or disenfranchised grief (grief that isn’t always recognized by others)

Grief can be messy, nonlinear, and deeply human. You don’t have to pretend you’re okay here.

Let Us Hold Space for Your Healing

There is no timeline on grief. Whether you’re in the earliest days of loss or carrying a quiet ache that’s been with you for years, you deserve care and support.

Contact us today to connect with a grief-informed therapist.
In-person and telehealth sessions available