Life can be messy, unpredictable, and full of change—but you don’t have to navigate it alone.

I'm Amy, a Licensed Master Social Worker and Certified Case Manager with over 10 years of experience supporting individuals through life’s biggest transitions. I specialize in anxiety, relationship challenges, and life changes including family planning, pregnancy, postpartum, and navigating systems like healthcare and the legal system.

My approach to therapy is warm, down-to-earth, and personalized. I use evidence-based practices like CBT, DBT, and mindfulness, while creating a space where you can show up exactly as you are. Clients often tell me they appreciate my honesty, humor, and ability to help them feel seen and supported.

If you're looking for a therapist who will meet you with compassion and keep it real, I’d love to connect!