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Glynn Couch, LCSW
Glynn Couch, LCSW
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Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Articles
Contact Us
Glynn Couch, LCSW
Glynn Couch, LCSW
Meet the Team
Insurance and Fees
FAQ
View Our Space
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Articles
Contact Us
Folder: About Us
Back
Meet the Team
Insurance and Fees
FAQ
View Our Space
Folder: Services
Back
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Folder: Areas of Expertise
Back
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Folder: Modalities
Back
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Folder: For Therapists
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Private Practice Consultation
Therapy For Therapists
Job Opportunities
Articles
Contact Us
When things feel heavy, it’s easy for your mind to jump straight to ‘I want to give up.’ But often, what you really need is a new strategy, new support, or a new way of approaching the problem. You’re not failing — you&r Many people know what dysregulation feels like — overthinking, panic, irritability, shutdown — but far fewer know the signs of a regulated nervous system. A regulated system feels grounded, calm, connected, and capable of responding inst Outgrowing people, habits, routines, or old versions of yourself isn't a failure — it’s growth. Healing often means giving yourself permission to evolve, even when it feels uncomfortable. If something no longer fits, that’s informat 🤔Try asking yourself: What would Future Me appreciate today? Maybe it’s drinking water, sending that email, stepping outside for a minute, or choosing rest instead of pushing through. This simple check-in reduces avoidance, eases overwhelm, Burnout isn’t just feeling ‘tired.’ It affects your mood, motivation, energy, and ability to show up in daily life. Many people blame themselves for being ‘lazy’ or ‘unmotivated,’ when in reality they’r 📣 Join us in welcoming Kenedi Young, LCSW to our team! Kenedi brings many years of experience supporting children, teens, and families through anxiety, depression, ADHD, and trauma to GC Counseling. Kenedi is offering tele-health and in person thera 🔊We’re taught to push through exhaustion, but your nervous system wasn’t designed for nonstop output. Rest is a form of regulation — and it's one of the most productive things you can do for your mind. This week, remind yourself th Sometimes “I’m fine” is really a doorway into a much deeper story. You don’t have to hold it all together on your own or make your feelings smaller to keep the peace. Your emotions deserve space. You deserve support. If &ldqu Join us in welcoming Airicka Brown, LCSW to GC Counseling! 💫 She offers trauma-informed, person-centered therapy for young adults ready to heal, grow, and reconnect with themselves. 🌿 telehealth sessions available 📞 Now accepting new clients &mda ✨ This Week’s Reframe “I can hold both struggle and strength at the same time.” You don’t have to be “all okay” or “all struggling.” You can be both. Your resilience can exist right alongside your pain We are honored to be featured in the University at Buffalo’s Mosaics Magazine for Glynn Couch, LCSW CASAC's work in Ketamine-Assisted Psychotherapy (KAP). This feature highlights how KAP can open doors for healing when traditional therapy has ✨ This Week’s Reframe “Progress, not perfection, is what I’m aiming for.” Perfection is impossible. Progress is powerful. Celebrate what you’re doing—not just what’s left to do. #thisweeksreframe #progressn Journaling Prompt Friday 💭 “What emotion have I been suppressing lately, and what might it be trying to tell me?” Sometimes the emotions we bury the deepest are the ones that need the most attention. Anger might be protecting a boundar ✨ This Week’s Reframe “I am allowed to set boundaries that protect my peace.” Boundaries aren’t selfish—they’re essential. Saying no can be an act of self-respect. You deserve to feel safe and respected. #thiswee Journaling Prompt Friday 🌿 “When was the last time I felt proud of myself — and what does that moment teach me about my strengths?” Pride doesn’t always have to come from big milestones. Sometimes it’s found in the sm As the leaves change, nature reminds us that slowing down is part of the process. 🍁 Fall invites us to reflect, reset, and rest — not to rush. You don’t have to earn your rest; it’s essential for your well-being. Take a moment to ✨ This Week’s Reframe “My story matters, and I am not alone.” You are not invisible. What you’ve been through matters—and so do you. Others have walked this path too. You’re part of a larger healing journey. #thi Journaling Prompt Friday ✍️ “What’s one limiting belief I have about myself?” We all carry quiet stories — beliefs about who we are and what we’re capable of. Sometimes those stories were written long ago, shaped by fe Healing begins with connection. At GC Counseling, we believe therapy isn’t just about strategies or techniques — it’s about relationships. Real healing happens when you feel seen, understood, and supported by someone who genuinely Wondering if therapy could help? 🌿 You don’t need to wait for a crisis to reach out. Therapy isn’t just for moments of struggle — it’s for growth, clarity, and prevention. If you’re feeling stuck, overwhelmed, or emoti

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