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Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
Insurance and Fees
FAQ
View Our Space
Services
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Areas of Expertise
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
Insurance and Fees
FAQ
View Our Space
Services
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Areas of Expertise
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Folder: About Us
Back
Meet the Team
Insurance and Fees
FAQ
View Our Space
Folder: Services
Back
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Folder: Areas of Expertise
Back
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Folder: Modalities
Back
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Folder: For Therapists
Back
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
✨ This Week’s Reframe “I am allowed to set boundaries that protect my peace.” Boundaries aren’t selfish—they’re essential. Saying no can be an act of self-respect. You deserve to feel safe and respected. #thiswee Journaling Prompt Friday 🌿 “When was the last time I felt proud of myself — and what does that moment teach me about my strengths?” Pride doesn’t always have to come from big milestones. Sometimes it’s found in the sm As the leaves change, nature reminds us that slowing down is part of the process. 🍁 Fall invites us to reflect, reset, and rest — not to rush. You don’t have to earn your rest; it’s essential for your well-being. Take a moment to ✨ This Week’s Reframe “My story matters, and I am not alone.” You are not invisible. What you’ve been through matters—and so do you. Others have walked this path too. You’re part of a larger healing journey. #thi Journaling Prompt Friday ✍️ “What’s one limiting belief I have about myself?” We all carry quiet stories — beliefs about who we are and what we’re capable of. Sometimes those stories were written long ago, shaped by fe Healing begins with connection. At GC Counseling, we believe therapy isn’t just about strategies or techniques — it’s about relationships. Real healing happens when you feel seen, understood, and supported by someone who genuinely Wondering if therapy could help? 🌿 You don’t need to wait for a crisis to reach out. Therapy isn’t just for moments of struggle — it’s for growth, clarity, and prevention. If you’re feeling stuck, overwhelmed, or emoti Meet Rosie and Violet — our owner, Glynn Couch’s dogs, and two of our favorite reminders that love doesn’t need words. 🐾 Pets have a special way of grounding us in the present. Whether it’s a tail wag, a quiet cuddle, or the ✨ This Week’s Reframe “It’s brave to ask for help and take care of my mental health.” Seeking support is not weakness—it’s courage in action. You are not meant to do this alone. Reaching out is a powerful step. # Journaling Prompt Friday ✨ Take a quiet moment with your notebook and a warm cup of coffee (or tea ☕) and reflect on this: “What’s something I’ve been avoiding that deserves compassion instead of criticism?” Sometimes the th Therapist Tip Thursday 🌿 Schedule a 10-minute emotional check-in every day. Pause. Breathe. Reflect. Adjust. It doesn’t have to be complicated — simply ask yourself: 💭 “What emotion am I feeling right now?” 💭 “What We’re growing! 🌿 GC Counseling is expanding our team and we’re looking for compassionate, motivated licensed therapists (LCSW's) to join our group practice in Williamsville, NY. Our mission is simple: to provide a supportive, inclusive October is Emotional Wellness Month 🍂 This season invites us to slow down and reconnect with ourselves — to reflect, reset, and restore balance. Your mental health deserves the same care and attention you give to everything else in your life. ✨ This Week’s Reframe “I trust myself to make the choices that are right for me.” You know yourself better than you think. Trust your instincts. It’s okay to choose the path that aligns with your peace. #thisweeksreframe #se
✨ This Week’s Reframe “I don’t have to have it all figured out to keep going.” Uncertainty doesn’t mean failure. You can move forward, one small decision at a time. Clarity often comes through action. #thisweeksreframe ✨ This Week’s Reframe “Rest is productive. My body and mind deserve care.” Pushing through doesn’t always equal strength. Sometimes rest is the bravest, kindest choice. You don’t need to earn it—you deserve it. # ✨ This Week’s Reframe “Every small step I take matters and moves me forward.” Healing isn’t always big breakthroughs—it’s small, quiet choices, made again and again. And they count. Keep going. #thisweeksreframe “To love oneself is the beginning of a lifelong romance.” — Oscar Wilde Self-love isn’t vanity—it’s the foundation of everything else. When you learn to speak to yourself with kindness, honor your needs, and set b Ever feel like you're either panicked and overstimulated—or completely shut down and numb? That might mean you're operating outside your Window of Tolerance. The Window of Tolerance is the zone where your nervous system feels regulated, safe,

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