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Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
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Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
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Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
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Therapy For Therapists
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Contact Us
Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
Insurance and Fees
FAQ
Services
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Areas of Expertise
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Folder: About Us
Back
Meet the Team
Insurance and Fees
FAQ
Folder: Services
Back
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Folder: Areas of Expertise
Back
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Folder: Modalities
Back
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Folder: For Therapists
Back
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
📦 We’re Moving! New Office Location Coming October 1st 🎉 Big news—GC Counseling is moving to a new space! Starting October 1, 2025, we’ll be seeing clients at our beautiful new office located at: 📍 2809 Wehrle Drive, Williamsvi At GC Counseling, we’re proud to highlight Amy DuBose—a compassionate therapist who brings authenticity, insight, and a grounded presence to every session. Amy works with adults who are navigating anxiety, relationship challenges, stress “The only way out is through.” — Robert Frost Avoiding pain might feel easier in the moment, but real healing happens when we face what we’ve been carrying—with support, at our own pace. Grief, anxiety, trauma, burnout& Let’s clear up some common myths 💬 There’s no “right” reason to start therapy. You don’t have to be falling apart to benefit from it. Whether you're navigating stress, healing trauma, or simply wanting to feel more like Ever feel overwhelmed and don’t know why? Your emotions might be trying to speak—but they need a name. When you identify what you're feeling (instead of saying "I'm fine" or "I don't know"), your brain begins to regul ✨ This Week’s Reframe “I am allowed to take up space and ask for what I need.” Your needs matter. Your voice matters. It’s okay to advocate for yourself—even if it feels uncomfortable. You deserve support and care. #th Today is National Relaxation Day—a reminder that rest is not a reward. It’s a need. In a world that glorifies hustle, slowing down can feel radical. But your nervous system, your mind, and your body all benefit when you take time to paus Thinking about starting your own private practice but don’t know where to begin? You’re not alone—and you don’t have to navigate it all by yourself. ✨ Whether you’re in the idea phase or ready to grow, Glynn Couch, LCSW “In the middle of difficulty lies opportunity.” — Albert Einstein When life feels heavy or uncertain, it’s easy to believe that growth is out of reach. But even in our hardest moments, there’s often a hidden chance to s When anxiety spikes, grounding techniques can bring you back to the present. These simple strategies help you reconnect with your body and surroundings so you can feel a little safer and more in control. #groundingtechniques #anxietytools #nervoussy Your trauma responses aren’t bad—they’re brilliant adaptations to unsafe situations. But over time, these survival strategies can feel exhausting, confusing, or out of place in your current life. Therapy helps you understand your n ✨ This Week’s Reframe “It’s okay to feel what I’m feeling. My emotions are valid.” You don’t have to explain or hide what you're going through. Emotions aren’t wrong—they’re information. Give you ✨ Therapist Highlight: Ally Rodriguez, LCSW Ally believes that therapy should feel like a safe landing space—a place where you can take off the mask, process what’s heavy, and start to reconnect with your most authentic self. She works As therapists, we’re trained to hold space, listen deeply, and carry the weight of others’ stories. But behind the credentials and compassion, we’re still human. ✨ You’re allowed to have hard days. ✨ You’re allowed to f ✨ “Courage starts with showing up and letting ourselves be seen.” — Brené Brown So often, we think courage looks like big, bold action—but sometimes, it’s just being honest about how we’re really doing. It& ✨ Mindfulness Activity of the Day When life feels busy or overwhelming, it helps to pause and check in with yourself. Take a few quiet moments to slow down and follow these simple steps: 💭 Ask yourself how you’re feeling right now 🧠 Name on 🔊5 Sneaky Signs of Burnout 1️⃣You're more irritable than usual 2️⃣Your sleep is off—too much or not enough 3️⃣You feel numb or disconnected from your work 4️⃣Everything feels urgent or overwhelming 5️⃣You're constantly tired, even after restin ✨ This Week’s Reframe “I am doing the best I can, and that is enough.” Even when progress feels slow or messy, showing up for yourself matters. Let this be a reminder to offer yourself grace, not judgment. Your effort is meaningful We’re often told to keep going, keep doing, keep producing. But what if the most important part of healing is learning to pause? Not every moment has to be loud to matter. Slow down. Notice the quiet. That’s where awareness begins. 🌱 # Growing up in today’s world is hard. Social pressure, identity confusion, anxiety, and the constant pressure to "have it all together" can be a lot. That’s why Ally Rodriguez, LCSW, creates a safe space for teens and young adul

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