I’m Catherine Wells, a Licensed Master Social Worker (LMSW) born and raised in Buffalo, NY. I earned both my Bachelor’s in Psychology and Master of Social Work (MSW) at the University at Buffalo.

I specialize in working with teens and adults facing anxiety, depression, ADHD, ODD, trauma, relationship challenges, and self-esteem concerns. My approach is trauma-informed, holistic, and grounded in empathy. I provide a safe, nonjudgmental space where clients feel supported and understood.

Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness, I help clients process experiences, build coping strategies, and create meaningful change. My goal is to empower you to build confidence, develop healthier relationships, and move forward with resilience and clarity.

Areas of Expertise:

Anxiety & Depression

ADHD & ODD

Relationships & Self-Esteem

Trauma Recovery

Mindfulness & Emotional Regulation

In Network with:

• Univera

Out of Network/Private Pay Rate: $100/session

No medicaid or medicare accepted at this time.