Spotting Burnout Before It Hits
Burnout is a serious problem for professionals, especially those in high-stress fields like medicine, law, and finance. Often, by the time we realize we’re burned out, the damage is done, and recovery feels overwhelming. However, burnout usually gives us warning signs. If you know what to look for, you can take action before it takes over.
What is Burnout? Burnout happens when prolonged stress turns into physical, emotional, and mental exhaustion. It’s not just feeling tired—it’s feeling drained to the point where you lose interest in your work and question your own abilities. Many professionals push through burnout, hoping it will pass, but this can lead to long-term damage to your health and career.
Three Key Signs of Burnout:
Constant Fatigue: You’re tired even after a full night’s sleep. It’s a deeper kind of exhaustion that doesn’t go away with rest.
Detachment from Work: You start to feel disconnected from your job, and things that used to excite you no longer do.
Drop in Performance: Despite working harder, your productivity drops. You might make more mistakes or feel less capable.
Action Items:
Set Boundaries: This week, create one new boundary for yourself. Maybe it's no emails after 7 PM or a scheduled 30-minute lunch break away from your desk. Stick to it and notice how it impacts your energy.
Check-in with Yourself Daily: Take a moment at the end of each workday to ask yourself, “How am I feeling emotionally and physically?” Jot down any signs of burnout and reflect on what small changes could help.
If you recognize these signs in yourself, it’s important to take action. Therapy is a great way to explore what’s causing your burnout and develop strategies for managing it. Consider reaching out to a therapist who can guide you through this process and help you regain your energy and passion.
