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Glynn Couch, LCSW
Glynn Couch, LCSW
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Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
Insurance and Fees
FAQ
Services
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Areas of Expertise
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Folder: About Us
Back
Meet the Team
Insurance and Fees
FAQ
Folder: Services
Back
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Folder: Areas of Expertise
Back
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Folder: Modalities
Back
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Folder: For Therapists
Back
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Spotting Burnout Before It Hits
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Spotting Burnout Before It Hits

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Ketamine Assisted Psychotherapy (KAP)
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Ketamine Assisted Psychotherapy (KAP)

It all begins with an idea.

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✨ “Courage starts with showing up and letting ourselves be seen.” — Brené Brown So often, we think courage looks like big, bold action—but sometimes, it’s just being honest about how we’re really doing. It& ✨ Mindfulness Activity of the Day When life feels busy or overwhelming, it helps to pause and check in with yourself. Take a few quiet moments to slow down and follow these simple steps: 💭 Ask yourself how you’re feeling right now 🧠 Name on 🔊5 Sneaky Signs of Burnout 1️⃣You're more irritable than usual 2️⃣Your sleep is off—too much or not enough 3️⃣You feel numb or disconnected from your work 4️⃣Everything feels urgent or overwhelming 5️⃣You're constantly tired, even after restin ✨ This Week’s Reframe “I am doing the best I can, and that is enough.” Even when progress feels slow or messy, showing up for yourself matters. Let this be a reminder to offer yourself grace, not judgment. Your effort is meaningful We’re often told to keep going, keep doing, keep producing. But what if the most important part of healing is learning to pause? Not every moment has to be loud to matter. Slow down. Notice the quiet. That’s where awareness begins. 🌱 # Growing up in today’s world is hard. Social pressure, identity confusion, anxiety, and the constant pressure to "have it all together" can be a lot. That’s why Ally Rodriguez, LCSW, creates a safe space for teens and young adul Trying to grow your family—or figuring out if you even want to? Pregnant and overwhelmed? Navigating postpartum and not feeling like yourself? You’re not alone—and you don’t have to go through it alone. Amy Dubose, LMSW, spe
Did you know? Anxiety disorders are the most common mental health condition in the United States—affecting over 40 million adults every year. The good news? Anxiety is highly treatable, but only about 37% of people seek help. You don’t h You don’t have to have it all figured out to take the next step Sometimes progress just means showing up. 💛 #mentalhealthmatters #smallstepsbigchange #healingjourney #therapy #mentalwellness Healing isn’t linear, and it definitely isn’t easy—but having simple affirmations to come back to can ground us in moments of doubt. These reminders are especially powerful for survivors who were told their needs didn’t matte “Safety” isn’t just about locks and alarms. For survivors of family-controlled trafficking, it’s about trust, consistency, and being believed. Healing means redefining safety from the inside out. That might mean feeling safe Day 10 of the Mezzo Allies Walkathon and we’re still going strong! 💪 This isn’t just a walk—it’s a movement. Each mile helps raise awareness for Family Controlled Human Trafficking, supports survivors, and funds the work Mez 📣Let’s make this loud and clear: You don’t have to wait for a crisis. You don’t need a diagnosis. You don’t need to have “the worst story.” Therapy is for anyone who wants a space to be seen, supported, and heard Today, we’re shining a light on @mezzoallies and the hidden realities of family-controlled human trafficking. Trafficking doesn’t always look how you think it will. In Family Controlled Human Trafficking, red flags may be subtle or dismi In a world that praises hustle and nonstop doing, choosing to rest is radical. If you’re tired—emotionally, physically, mentally—you don’t need to earn your rest. Especially for trauma survivors, rest can be part of healing. Family Controlled Human Trafficking is one of the most hidden and painful forms of exploitation—because the trafficker is often a parent, caregiver, or trusted family member. Mezzo Allies exists to break that silence. They provide education, Today is Day 5 of Mezzo Allies Step Up For Survivors Walkathon! Today we wanted to share how we support survivors of trauma at GC Counseling. Survivors of trafficking often experience deep and complex trauma. At GC Counseling, we offer treatments l Today we’re surrounded by talk of freedom—but what does freedom mean when it comes to our mental health? Freedom might look like: • Saying no without guilt • Letting go of what no longer serves you • Seeking support withou

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