0
Skip to Content
Glynn Couch, LCSW
Glynn Couch, LCSW
How Can We Help?
Ketamine Therapy
Meet Our Clinicians
Job Opportunities
Blog
Free Resources
Contact Us
Glynn Couch, LCSW
Glynn Couch, LCSW
How Can We Help?
Ketamine Therapy
Meet Our Clinicians
Job Opportunities
Blog
Free Resources
Contact Us
How Can We Help?
Ketamine Therapy
Meet Our Clinicians
Job Opportunities
Blog
Free Resources
Contact Us
Spotting Burnout Before It Hits
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Spotting Burnout Before It Hits

Read More
Ketamine Assisted Psychotherapy (KAP)
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Ketamine Assisted Psychotherapy (KAP)

It all begins with an idea.

Read More
πŸ“£We’re excited to announce that Abbie Burd, LMSW, is now accepting Univera health insurance! Abbie specializes in helping women with anxiety, depression, trauma, relationships, and self-esteem, and she has evening availability on Tuesdays, Wed β˜• Daily Coffee vs. Therapy πŸ’¬ We all love our daily coffee. At $4-$6 per cup, it feels like a small indulgence, but that adds up fast—$120-$180 a month! Now imagine using that money to invest in something that offers long-term benefits: therap 🌸 "My focus is on empowering women to reclaim their narratives, enhance emotional resilience, and cultivate healthier relationships through mindfulness, cognitive-behavioral techniques, and trauma-informed care." – Abbie Burd, LMSW ? 🌟 Did you know? Abbie Burd, LMSW, has experience working with clients facing severe mental illness (SMI), substance use challenges, and individuals who are homeless or managing co-occurring conditions. Today, Abbie is bringing her unique skillset to Struggling with self-esteem, relationships, or managing overwhelming emotions? Abbie Burd, LMSW, specializes in helping women process these challenges with evidence-based approaches like mindfulness and CBT. Therapy is a space for you to grow, heal, 🌿 "My goal is to create a safe, empathetic space where you feel comfortable sharing your struggles and aspirations, and look forward to attending therapy." – Abbie Burd, LMSW πŸ§ πŸ’› At the heart of Abbie's approach is a deep commitmen 🌟 We just want to take a moment to say THANK YOU! 🌟 Your support means the world to us as we continue on this journey of helping others heal and grow. Whether you’ve liked, shared, or reached out for services, you’re making a difference We are excited to introduce you to our newest clinician, Abbie Burd! Abbie is a Licensed Master Social Worker and has availability Tuesday, Wednesday, and Thursday evenings! She is providing telehealth or in-person sessions and we cannot be happier t It’s the end of the week! How are you feeling? Take a moment to check in with yourself: physically, mentally, and emotionally. Drop a πŸ’™ if you’re practicing self-care this weekend. #friday #selfcare #selflove #weekend 🌟 Do You Ever Feel Like a Fraud? Let’s Talk About Imposter Syndrome 🌟 Even when you’ve worked hard and achieved so much, imposter syndrome can make you feel like you’re just pretending to be successful. That constant self-doubt a πŸ’•Be kind to yourself todayπŸ’• Life can be demanding, but remember—you deserve compassion, too. What’s one thing you’re doing to take care of yourself today? #selfcompassion #mentalhealthmatters #compassion #selflove #selfcare #men Mental health is just as important as physical health, yet too often it's hidden away in the shadows. Let’s break the stigma by bringing our struggles into the light, talking openly, and supporting each other without shame. πŸŒ±πŸ’› ✨ Your feeling βœ‹Saying ‘no’ can be hard, but it’s essential for protecting your mental health. 🚫Whether it’s declining extra work or setting personal boundaries, remember: ‘No’ is a complete sentence. ❀️What’s something Take a moment to reflect: ‘What’s one thing I’m grateful for today?’ Gratitude is a powerful tool for mental well-being, especially during stressful times. Share your gratitude moment with us in the comments! πŸ™ #gratitudepra Burnout isn’t just about working too much—it’s caused by constant stress, lack of control, and feeling undervalued. It can sneak up on you, so it’s important to recognize the signs early. 🌟 Here are 6 key signs of burnout: 1 πŸ’› Self-Love Reminder πŸ’› "You, yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha In the hustle of daily life, it’s easy to forget to take care of ourselves. Remember, you are worth Curious about alternative therapies for managing anxiety and depression? 🌿 When traditional methods aren’t providing enough relief, Ketamine-Assisted Psychotherapy (KAP) offers a new, science-backed approach to healing. KAP combines the bene You’ve worked hard all week—it’s time to recharge. 🌿 How are you practicing self-care today? Whether it’s taking a walk in nature, reading a good book, or simply doing nothing at all, remember this: rest is productive. 🧘&z 🚨 Work-life balance is NOT a myth! 🚨 In today’s hustle culture, stepping away from work can feel impossible. Whether you’re answering emails late at night or skipping breaks, finding balance is a challenge. But here’s the truth: y Cognitive Behavioral Therapy (CBT) is a powerful tool for managing stress by shifting the way you think about and react to challenging situations. Here’s a simple CBT technique you can try today: πŸ”„ The Thought-Feeling-Action Cycle πŸ”„ Often,

Questions?

Contact our woman-owned mental health therapy practice.

Contact us

Proudly located in Amherst NY, and serving clients remotely across New York State.ο»Ώ

About

Services

Team

Join our team

Β© 2024 GC Counseling, PLLC