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Glynn Couch, LCSW
Glynn Couch, LCSW
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Glynn Couch, LCSW
Glynn Couch, LCSW
About Us
Meet the Team
Insurance and Fees
FAQ
Services
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Areas of Expertise
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Modalities
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
For Therapists
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Folder: About Us
Back
Meet the Team
Insurance and Fees
FAQ
Folder: Services
Back
Ketamine Assisted Psychotherapy
EMDR
Individual Therapy
Free Resources
Folder: Areas of Expertise
Back
Self-Esteem Therapy
Depression Therapy
Anxiety Therapy
Pregnancy and Postpartum Therapy
Relationship Issues Therapy
Family Conflict Therapy
Trauma Therapy
LGBTQIA+ Therapy
Work Stress Therapy
ADHD Therapy
Self-Care Therapy
Therapy for Therapists
Life Transitions Therapy
Greif and Loss Therapy
Folder: Modalities
Back
EMDR Therapy
Ketamine Assisted Psychotherapy (KAP)
CBT
DBT
Emotional Support Animal
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Group Therapy
Folder: For Therapists
Back
Private Practice Consultation
Therapy For Therapists
Job Opportunities
Blog
Contact Us
Spotting Burnout Before It Hits
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Spotting Burnout Before It Hits

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Ketamine Assisted Psychotherapy (KAP)
E. Glynn Couch 9/15/24 E. Glynn Couch 9/15/24

Ketamine Assisted Psychotherapy (KAP)

It all begins with an idea.

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✨ This Week’s Reframe “Rest is productive. My body and mind deserve care.” Pushing through doesn’t always equal strength. Sometimes rest is the bravest, kindest choice. You don’t need to earn it—you deserve it. # ✨ This Week’s Reframe “Every small step I take matters and moves me forward.” Healing isn’t always big breakthroughs—it’s small, quiet choices, made again and again. And they count. Keep going. #thisweeksreframe “To love oneself is the beginning of a lifelong romance.” — Oscar Wilde Self-love isn’t vanity—it’s the foundation of everything else. When you learn to speak to yourself with kindness, honor your needs, and set b Ever feel like you're either panicked and overstimulated—or completely shut down and numb? That might mean you're operating outside your Window of Tolerance. The Window of Tolerance is the zone where your nervous system feels regulated, safe, ⭐Therapist Highlight — Glynn Couch, LCSW CASAC⭐ Meet Glynn Couch, LCSW CASAC—the founder of GC Counseling and a trauma-informed therapist passionate about helping clients reconnect with themselves, find clarity, and build meaningful chan “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr. Healing, change, or starting therapy can feel overwhelming—especially when you don’t know what’s ahead. But the You finally take the step to start therapy… but instead of feeling better right away, you feel more emotional, more tired, more confused. That can be alarming—but it’s normal. In fact, it’s often a sign that therapy is worki ✨ This Week’s Reframe “I am more than my anxiety, depression, or trauma.” Your challenges do not define you. You are whole, resilient, and capable of growth. There is so much more to your story. #thisweeksreframe #anxietyhelp #dep “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close Talking about mental health shouldn’t feel taboo—it should feel human. When we speak honestly about our struggles, Starting therapy can feel intimidating—especially if you’re not sure what to expect. But the first session is really just about building connection. You’ll go over basic information, talk a bit about what’s been on your mind, ⭐Therapist Highlight — Catherine Wells, LMSW⭐ Catherine Wells, LMSW, brings a calm, steady presence to her work with clients—creating a space where real healing and meaningful change can unfold. Catherine works with adults who are navig Avoidance isn’t always a “bad” thing—it’s a survival tool your nervous system uses to protect you from overwhelm, pain, or fear. But over time, avoidance can keep you stuck in cycles of stress, anxiety, and emotional num “We don’t have to do all of it alone. We were never meant to.” — Brené Brown Struggling doesn’t make you weak—it makes you human. We heal faster and deeper when we’re seen, supported, and reminded tha ✨ This Week’s Reframe “I am worthy of love, care, and support—just as I am.” You don’t need to earn worthiness. It’s already yours. You deserve connection, kindness, and healing—no conditions required. #thi Therapist Highlight — Abbie Burd, LMSW We’re excited to highlight Abbie Burd, LMSW—a warm and insightful therapist who creates a safe, collaborative space for clients to explore, heal, and grow. Abbie works with adults navigating a If you’ve ever found yourself procrastinating, avoiding opportunities, or “messing things up” just when things start going well—you’re not alone. This is self-sabotage—and it’s not because you’re lazy 💬 “You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou Life doesn’t always play fair. Pain, loss, trauma—they happen without our consent. But healing is 🤩Therapist Highlight — Danyell Sugg Meet Danyell Sugg, a thoughtful and supportive therapist who brings deep empathy, authenticity, and strength-based care to each session. Danyell specializes in helping adults navigate anxiety, depression, e Ever feel like your emotions are "too much" or come on too fast—and once they do, it’s hard to calm down? That could be emotional dysregulation, and it’s more common than you think. Emotional dysregulation happens when th ✨ This Week’s Reframe “Healing is not linear, and I give myself grace on the hard days.” Some days move forward. Others feel like steps back. That’s still part of healing. You don’t have to rush your process—just

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