What is Depression?
Depression is a mental health disorder that affects how a person thinks, feels, and behaves, and can significantly impact their daily functioning and overall quality of life.
Someone with depression can experience some or all of the following:
feelings of sadness
loss of interest or pleasure in activities that they used to enjoy
changes in their sleep
loss of energy
difficulty concentrating
thoughts of suicide and/or self harm
If you or someone you know is experiencing thoughts of suicide or self harm, please contact your local crisis hotline for resources and immediate support.
Dial: 988
What Causes Depression?
Depression is complex and can have multiple potential causes.
Depression can be influenced by a combination of genetic, biological, environmental, and psychological factors.
Significant life events, such as the loss of a loved one, trauma, relationship difficulties, or major life changes, can also trigger symptoms of depression.
Treatment for Depression
Treatment for depression typically involves a combination of:
-psychotherapy -medication
-lifestyle changes
If you or someone you know is experiencing symptoms of depression, it's essential to seek professional help from a mental health provider. They can provide an accurate diagnosis, develop an individualized treatment plan, and offer ongoing support throughout the recovery process.
Depression is a treatable condition, and with the right support and interventions, individuals can experience significant improvement in their symptoms and overall well-being.
Depression may make it seem like the world is shrouded in darkness.
You are not alone in this journey.
We know it may feel like an uphill battle right now, but your strength and resilience are remarkable.