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How Can We Help?

Ketamine Therapy

Meet Our Clinicians

Job Opportunities

How Can We Help?

Ketamine Therapy

Meet Our Clinicians

Job Opportunities

Free Resources

30-Day Self-Esteem Journal

30 Days of Self-Care

📣We’re excited to announce that Abbie Burd, LMSW, is now accepting Univera health insurance! Abbie specializes in helping women with anxiety, depression, trauma, relationships, and self-esteem, and she has evening availability on Tuesdays, Wed

☕ Daily Coffee vs. Therapy 💬

We all love our daily coffee. At $4-$6 per cup, it feels like a small indulgence, but that adds up fast—$120-$180 a month! Now imagine using that money to invest in something that offers long-term benefits: therap

🌸 "My focus is on empowering women to reclaim their narratives, enhance emotional resilience, and cultivate healthier relationships through mindfulness, cognitive-behavioral techniques, and trauma-informed care." – Abbie Burd, LMSW ?

🌟 Did you know? Abbie Burd, LMSW, has experience working with clients facing severe mental illness (SMI), substance use challenges, and individuals who are homeless or managing co-occurring conditions. Today, Abbie is bringing her unique skillset to

Struggling with self-esteem, relationships, or managing overwhelming emotions? Abbie Burd, LMSW, specializes in helping women process these challenges with evidence-based approaches like mindfulness and CBT. Therapy is a space for you to grow, heal,

🌿 "My goal is to create a safe, empathetic space where you feel comfortable sharing your struggles and aspirations, and look forward to attending therapy." – Abbie Burd, LMSW 🧠💛

At the heart of Abbie's approach is a deep commitmen

🌟 We just want to take a moment to say THANK YOU! 🌟 Your support means the world to us as we continue on this journey of helping others heal and grow. Whether you’ve liked, shared, or reached out for services, you’re making a difference

We are excited to introduce you to our newest clinician, Abbie Burd! Abbie is a Licensed Master Social Worker and has availability Tuesday, Wednesday, and Thursday evenings! She is providing telehealth or in-person sessions and we cannot be happier t

It’s the end of the week! How are you feeling?

Take a moment to check in with yourself: physically, mentally, and emotionally.

Drop a 💙 if you’re practicing self-care this weekend.
#friday #selfcare #selflove #weekend

🌟 Do You Ever Feel Like a Fraud? Let’s Talk About Imposter Syndrome 🌟

Even when you’ve worked hard and achieved so much, imposter syndrome can make you feel like you’re just pretending to be successful. That constant self-doubt a

💕Be kind to yourself today💕

Life can be demanding, but remember—you deserve compassion, too.

What’s one thing you’re doing to take care of yourself today?
#selfcompassion #mentalhealthmatters #compassion #selflove #selfcare #men

Mental health is just as important as physical health, yet too often it's hidden away in the shadows. Let’s break the stigma by bringing our struggles into the light, talking openly, and supporting each other without shame. 🌱💛

✨ Your feeling

✋Saying ‘no’ can be hard, but it’s essential for protecting your mental health.

🚫Whether it’s declining extra work or setting personal boundaries, remember: ‘No’ is a complete sentence.

❤️What’s something

Take a moment to reflect: ‘What’s one thing I’m grateful for today?’ Gratitude is a powerful tool for mental well-being, especially during stressful times.

Share your gratitude moment with us in the comments! 🙏
#gratitudepra

Burnout isn’t just about working too much—it’s caused by constant stress, lack of control, and feeling undervalued. It can sneak up on you, so it’s important to recognize the signs early. 🌟

Here are 6 key signs of burnout:
1

💛 Self-Love Reminder 💛

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
— Buddha

In the hustle of daily life, it’s easy to forget to take care of ourselves. Remember, you are worth

Curious about alternative therapies for managing anxiety and depression?

🌿 When traditional methods aren’t providing enough relief, Ketamine-Assisted Psychotherapy (KAP) offers a new, science-backed approach to healing.

KAP combines the bene

You’ve worked hard all week—it’s time to recharge.

🌿 How are you practicing self-care today?

Whether it’s taking a walk in nature, reading a good book, or simply doing nothing at all, remember this: rest is productive. 🧘&z

🚨 Work-life balance is NOT a myth! 🚨
In today’s hustle culture, stepping away from work can feel impossible. Whether you’re answering emails late at night or skipping breaks, finding balance is a challenge. But here’s the truth: y

Cognitive Behavioral Therapy (CBT) is a powerful tool for managing stress by shifting the way you think about and react to challenging situations.

Here’s a simple CBT technique you can try today:

🔄 The Thought-Feeling-Action Cycle 🔄
Often,

Questions?

Contact our woman-owned mental health therapy practice.

Proudly located in Amherst NY, and serving clients remotely across New York State.

© 2024 GC Counseling, PLLC