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We’re often told to keep going, keep doing, keep producing.
But what if the most important part of healing is learning to pause?

Not every moment has to be loud to matter.
Slow down. Notice the quiet. That’s where awareness begins. 🌱

#

Growing up in today’s world is hard.
Social pressure, identity confusion, anxiety, and the constant pressure to "have it all together" can be a lot.

That’s why Ally Rodriguez, LCSW, creates a safe space for teens and young adul

Trying to grow your family—or figuring out if you even want to?
Pregnant and overwhelmed?
Navigating postpartum and not feeling like yourself?

You’re not alone—and you don’t have to go through it alone.

Amy Dubose, LMSW, spe

Did you know?
Anxiety disorders are the most common mental health condition in the United States—affecting over 40 million adults every year.

The good news? Anxiety is highly treatable, but only about 37% of people seek help.
You don’t h

You don’t have to have it all figured out to take the next step
Sometimes progress just means showing up. 💛
#mentalhealthmatters #smallstepsbigchange #healingjourney #therapy #mentalwellness

Healing isn’t linear, and it definitely isn’t easy—but having simple affirmations to come back to can ground us in moments of doubt.

These reminders are especially powerful for survivors who were told their needs didn’t matte

“Safety” isn’t just about locks and alarms. For survivors of family-controlled trafficking, it’s about trust, consistency, and being believed.

Healing means redefining safety from the inside out. That might mean feeling safe

Day 10 of the Mezzo Allies Walkathon and we’re still going strong! 💪

This isn’t just a walk—it’s a movement. Each mile helps raise awareness for Family Controlled Human Trafficking, supports survivors, and funds the work Mez

📣Let’s make this loud and clear: You don’t have to wait for a crisis. You don’t need a diagnosis. You don’t need to have “the worst story.”

Therapy is for anyone who wants a space to be seen, supported, and heard

Today, we’re shining a light on @mezzoallies and the hidden realities of family-controlled human trafficking.
Trafficking doesn’t always look how you think it will.

In Family Controlled Human Trafficking, red flags may be subtle or dismi

In a world that praises hustle and nonstop doing, choosing to rest is radical.

If you’re tired—emotionally, physically, mentally—you don’t need to earn your rest.

Especially for trauma survivors, rest can be part of healing.

Family Controlled Human Trafficking is one of the most hidden and painful forms of exploitation—because the trafficker is often a parent, caregiver, or trusted family member.

Mezzo Allies exists to break that silence.

They provide education,

Today is Day 5 of Mezzo Allies Step Up For Survivors Walkathon! Today we wanted to share how we support survivors of trauma at GC Counseling.

Survivors of trafficking often experience deep and complex trauma.

At GC Counseling, we offer treatments l

Today we’re surrounded by talk of freedom—but what does freedom mean when it comes to our mental health?

Freedom might look like:
• Saying no without guilt
• Letting go of what no longer serves you
• Seeking support withou

Let’s break this myth wide open 👇

MYTH: You need to be going through something “big” to deserve therapy.

FACT: Therapy can help you navigate day-to-day stress, decision-making, relationship struggles, and more. You don’t ha

Have you been feeling like traditional talk therapy isn’t enough? Like you’re doing the work, but still feel stuck, disconnected, or numb?

✨KAP is a supportive and structured therapy option for those exploring new ways to engage with the

We’re a proud sponsor of the Mezzo Allies Walkathon this July! Throughout the month, we will be providing education on Family Controlled Human Trafficking and Mezzo's fight to end this devastating, often-hidden form of exploitation—while

We’re so excited to welcome Ally Rodriguez, LCSW, to the GC Counseling team! 🎉⁠
⁠
Ally brings warmth, structure, and a collaborative spirit to her work with teens, young adults, and adults. She specializes in helping clients navigate anxiety,

Questions?

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