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Meet the Team

Insurance and Fees

Ketamine Assisted Psychotherapy

Individual Therapy

Free Resources

Areas of Expertise

Pregnancy and Postpartum

Relationship Issues

Family Conflicts

Therapy for Therapists

Life Transitions

EMDR Therapy

Ketamine Assisted Psychotherapy (KAP)

Emotional Support Animal

Acceptance and Commitment Therapy (ACT)

Solution Focused Brief Therapy

Private Practice Consultation

Therapy For Therapists

Job Opportunities

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Meet the Team

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Ketamine Assisted Psychotherapy

Individual Therapy

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Folder: Areas of Expertise

Pregnancy and Postpartum

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30-Day Self-Esteem Journal

30 Days of Self-Care

Ever feel like your body is in overdrive, even when your mind says you’re fine?

When your nervous system is dysregulated, it can show up as anxiety, irritability, shutdown, or total exhaustion.

Swipe for 5 quick ways to calm your system &mdas

Life doesn’t come with a guidebook—especially during major transitions like pregnancy, postpartum, or starting a new chapter.

That’s where Amy comes in. She’s a Licensed Master Social Worker with 10+ years of experience helpi

GC Counseling is honored to sponsor the 2025 Steps for Safety Walkathon in support of @mezzoallies and their mission to end Family-Controlled Human Trafficking.

We’ll be walking alongside survivors, advocates, and community members all through

✨ 4 Reasons to Start Therapy with Abbie ✨
If you’ve been feeling stuck, overwhelmed, or unsure of your next steps—you're not alone. Abbie Burd, LMSW creates a supportive space to help you reconnect with your confidence, manage anxiety, an

✨Client Feedback Spotlight✨
One of the most powerful parts of therapy? Feeling heard—without judgment.

A recent client shared that their favorite part about therapy with Linsey is:
"Being able to talk about my issues and not feel judged.&

Pride is more than a celebration—it’s a reminder that LGBTQIA+ individuals deserve care that honors their full selves.

At GC Counseling, we create space for healing, reflection, and growth—for every identity, every story, and every

Let’s play ✨This or That: Self-Care Edition✨

Taking care of your mental health doesn’t have to look the same every day. Tap into what feels right for you and let’s have some fun while we’re at it 💛

🛁 Bath or nature walk🌳?

As Mental Health Awareness Month comes to a close, we’re taking a moment to reflect on some of the most meaningful reminders that came up in sessions, conversations, and community this May.

The truth is — mental health doesn’t begi

If you’re feeling overwhelmed, emotionally drained, or stuck between life transitions — therapy can help.
⠀
✨ Whether you’re heading to college, figuring out your next steps, or just trying to keep your head above water, you don&rsq

🎉 Great news! Bryan Blumlein, LCSW is now in-network with Highmark BCBS and BlueCross BlueShield!
If you’ve been waiting to start therapy with Bryan, now’s the time.

📍 Telehealth sessions available as early as this week
🔗 Click the li

✨ Ready to take the first step toward healing and growth? ✨

Meet Linsey Heferle, LMSW — a compassionate, inclusive therapist offering in-person and telehealth sessions at GC Counseling.

Here’s why clients love working with Linsey:
🧩 Ho

✨ Meet Bryan Blumlein, LCSW — one of our incredible therapists at GC Counseling!
⁠
Bryan brings over 9 years of experience supporting adolescents and young adults as they navigate the ups and downs of growing up. Whether you're struggling with

Myth vs. Fact ✨
🚫 Myth: A therapist is just going to tell me what to do.
✅ Fact: Therapy is about helping you understand yourself better, make empowered decisions, and live in alignment with your values.
⠀
We’re not here to give orders—w

Mindful Tools for Everyday Life 🧘&zwj;♀️
Your body holds a lot—tension, stress, emotions you haven’t had time to process.
⠀
Try this Body Scan Check-In to reconnect and reset:

Find a quiet space.
Take a deep breath.
Slowly bring your at

🤝You’re not alone if you feel like you’re constantly holding it all together.
⠀
You show up, get things done, support everyone else… but inside? You’re tired.
Maybe even on the edge of falling apart.
⠀
We see you. We know ho

🧠 Therapy That Makes You Think — and Feel Heard

Q: What has been the most helpful part of therapy?
A: “The most helpful part is that I feel that my therapist really listens and poses questions for me to reflect on.”

Therapy isn&r

Questions?

Contact our woman-owned mental health therapy practice.

Proudly located in Amherst NY, and serving clients remotely across New York State.

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